Can you lose weight doing yoga: Can you lose weight doing yoga

Most of the evidence for the effects of yoga lose weight is anecdotal or experiential.Yoga teachers, students and practitioners across the country find that in their own bodies,or with their students, yoga helps to support weight loss. Many teachers specialize in yoga programs to promote weight management and find that gentle yoga practices often help support weight loss. People do not have to practice the most vigorous forms of yoga to lose weight. Many teachers find that yoga encourages development of a positive selfimage,as more attention is paid to nutrition and the body as a whole. The positive effects of yoga lose weight may also have to do with reducing stress.

Stress is a significant factor for many people in an effort to maintain healthy weight. Current research shows that chronic exposure to stress hormones stimulates weight gain, particularly in the abdominal area. One of the benefits of a yoga practice in loss weight is through reducing stress. Although this is an effect that has not been directly studied in experimental research, yoga practice, especially techniques which focus on reducing stress, can be an important component to a long-term weight management program.

So far, there has not been much research directly examining the effects of yoga loss weight. But a recent paper was published in the journal Alternative Therapies in Health and Medicine which investigated the relationship between yoga practice and weight management. In a lifestyle study of 15,500 adults in their 50s, researchers collected information about 10 years of participants’ weight history, physical activity, medical history and diet. The authors of the study found that regular yoga practice was associated with decreased incidence of age-related weight gain; this was even more notable in people who were overweight. This finding warrants further investigation of the issue, but provides some motivation for teachers, students, and scientific researchers to continue to explore yoga as part of a weight-management program.