The process of a yoga session may be compared to cooking a recipe. It takes many different ingredients to create a dish. Each one serves its purpose for making the food taste good. In yoga, each pose is like an ingredient to create a soothing session that will make the body stronger and the mind more peaceful. The inversion poses give your mind and body a chance to shift into the yoga mindset. It stretches your limbs and creates a sense of familiarity on what you expect your mind and body to do next. Stretching your body and stretching your mind. Slow stretching is wonderful. Your body enjoys it and awakens
it gently.
Babies and children yawn and stretch gracefully each time they awaken-even newborns. They round their backs and stretch their arms and legs in sheer satisfaction.
The yoga poses in the Fitness program are designed to offer you a well rounded yoga session.

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