Yoga is a form of exercise that unites breath, mind, body, and spirit. The word and practice yoga conjures up images of Eastern philosophy and ancient practices. Modern day yoga practice has been discovered in the Western world by many people who want to strengthen their bodies in a new way. Yoga is not the fast pace cardiovascular workout like running, dance class, or a sport like tennis. Yoga is learning how to slow your thoughts way down, place all your attention on the present moment, and create an oasis of stillness in your movements. Striking a yoga pose builds strength in every part of your body. It reconnects you to your higher spirit while your body and mind learn to BE still.

To start:
• Start each session with establishing how many breath counts you wish to do per pose.
• As a beginner, you may start with two breath counts per pose. Spend two to three weeks on two breath counts per pose. Let your strength grow. Learn to create pockets of peace in your thoughts.
• Increase to four breath counts per pose. Give it time and listen to your inner compass. Spend approximately two to three weeks on four breath counts per pose.
• Work your way up to ten breath counts per pose. Take your time. Reaching this level of stamina takes patience and practice. Strive for it. It’s well worth it. Yoga is a workout for your body and it is also a work in for your spirit. .

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