Yoga for weight loss will be effective only if combined with a proper diet. Eliminate the junk food and carbonated drinks from your diet. Include lot of greens, pulses, sprout, salads and fruits in your food intake to provide the body with the necessary proteins and vitamins. Do not break your yoga routine; do it regularly with dedication. The results may not be very quick but be patient and keep practicing yoga for weight loss. It is important to do yoga under an expert’s guidance. Yoga for weight loss will also result in a toned body, flexible body, less stress and anxiety, increase in concentration, strengthening of physical and mental

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